Thursday Striking & Tactics Development

Talking Point: You don’t have to answer the door…

**Graphic Content**  Violence – Home Invasion Burglary & Assault

EXP: https://www.instagram.com/reel/C00KehdRxrv/?igshid=OTU1ODAwZWUxYg==

What could be done differently?  What if they chose to kick in the door…what options do you have…what’s your plan?  Contemplating the unlikely possibility helps minimize the probability. 

In similar circumstances, what tactics and techniques could you employ to defend yourself and eliminate the threat? 

5:15-5:37  Advance CHTK Striking Development Drills

@ 15 Rds x 0:45/0:15 = 15:00 

EXP: Clean Striking…like you’re running on rails. 

https://www.instagram.com/reel/CzgronhJWe1/?igshid=ZDE1MWVjZGVmZQ==

5:37-5:40  Review Warm Up

   1. Technical Critiques & Purpose Review 

   2. Individual Improvements 

5:40-5:55  Sparring Drills 

@ 15 Rds x 0:45/0:15 = 15:00

Rd 01   1 & 1,2 Combos @ PT

Rd 02   OPEN @ PT – Hands Only or Hands & Feet

Rd 03   Wall Drill 01

Rd 04   OPEN @ PT – Hands Only or Hands & Feet

Rd 05   1,3 Combos Back & Forth

Rd 06   OPEN @ PT – Hands Only or Hands & Feet

Rd 07   2,4 Combos Back & Forth

Rd 08   OPEN @ PT – Hands Only or Hands & Feet

Rd 09   Wall Drill 02

Rd 10   OPEN @ PT – Hands Only or Hands & Feet

Rd 11   6,3,2 Combos Back & Forth

Rd 12   OPEN @ PT – Hands Only or Hands & Feet

Rd 13   5,2,3 Combos Back & Forth

Rd 14   OPEN @ PT – Hands Only or Hands & Feet

Rd 15   1 & 1,2 Combos @ PT

5:55-6:00  Class Review + Q&A

   1. Individual Critiques & Improvements 

   2. Finish with 10 Controlled Falls to Tactical Stand Up 

EXP: Defending from the Back & the “Tactical Stand Up” 

https://www.instagram.com/reel/CzZWhTKp_Pg/?igshid=MzRlODBiNWFlZA==