Thursday Striking 2023 Review

Talking Point: Some solid techniques for taking control.

EXP: 5 Self-Defense Moves Every Woman Should Know | HER Network (youtube.com)

1.       When your arm is grabbed,

a.       What other options do you have?

b.       What is your best disabling target?

2.       Once they get close, stay close.  The transition to RNC is right there.

3.       If they grab you by the hair, what does that mean?

4.       Our headlock escape is a bit different.  Why?

5.       If you go down, [throw them or] get them in your guard.

5:15-5:45  Advance CHTK Striking Development Drills

2 Evs x 15 Rds = 30 Rds x 0:45/0:15 = 30:00 

·         For those that can Spar, put in your mouthpieces and work the drills on the Odd rounds.  Run the drill three times while one strikes and one defends, then switch.  On the Even rounds, Touch Spar.  Go “touch” light so you work precision, purposeful combinations. 

·         Newer students, we will use the bags to run through the 15 round Development Drill twice.  On the Odd 1,2… rds, I recommend that you Shadow Box the 1,2… while you watch the other students Spar.  Watch how and when they strike as well as how they defend.  This will give you a better idea of the combination application and how you should be moving on both sides of the punch.  

EXP: Clean Striking…like you’re running on rails. 

https://www.instagram.com/reel/CzgronhJWe1/?igshid=ZDE1MWVjZGVmZQ==

5:45-5:47  HRR & Drill Review

1.       Technical Critiques & Purpose Review 

2.       Individual Improvements 

5:47-5:57  Reaction Combo Drills 

10 Rds x 0:30/0:30 = 10:00

• Catch the attack with the Lead Hand.

• Slip to the left and Cross (#2) to the Body, impacting the diaphragm to temporarily disrupt the Attacker’s ability to breath properly.

• Lead Hand Hook (#3) to the Body, impacting the liver area to lower Attacker’s right hand and deter their assault via effective pain application.

  **It’s a #2 Liver shot if you’re orthodox. If you are southpaw, it’s another shot to the diaphragm, with Floating Ribs.

• Lead Hand Hook (#3) to the Head, impacting the Mandibular Angle area to lower Attacker’s right shock the Nervous System, disrupt the assault and begin rendering the Attacker incapacitated.

EXP: https://www.instagram.com/reel/CzA-6xbNeBi/?igshid=MzRlODBiNWFlZA==

5:57-5:59  Drill Review 

1.       Individual Critiques & Improvements

2.       Reaction Drill Review - Stick the Cross

5:59-6:00  Class Review + Q&A