#CHTK Ladies Self-Defense

**Graphic Content** Violence – Attacker indiscriminately assaults several.

You are training to have several options in this type of circumstance.

#1…if you're trying to de-escalate in those circumstances, do it with your HANDS UP!

If you must engage, throw clean, deliberate strikes, maintaining balance to control distance.

He postures as a Striker. Your safely is either:

In similar circumstances, what tactics and techniques could you employ to defend yourself and eliminate the threat?

5:15-5:37 Advance CHTK Striking Development Drills

@ 15 Rds x 0:45/0:15 = 15:00

EXP: Clean Striking…like you’re running on rails.

5:37-5:40 Review Warm Up

1. Technical Critiques & Purpose Review

2. Individual Improvements

5:40-5:47 Shoving Drills

@ 10 Drills x 0:30/0:15 = 7:30

Working balance and stability.

**Just using your base, no forward momentum.

5:47-5:50 Drill Review

1. Individual Critiques & Improvements

2. Reaction Drill Review - Stick the Cross

5:50-5:57 Reaction Combo Drills

10 Rds x 0:30/0:15 = 7:30

Catch the attack with the Lead Hand.
Slip to the left and Cross (#2) to the Body, impacting the diaphragm to temporarily disrupt the Attacker’s ability to breath properly.
Lead Hand Hook (#3) to the Body, impacting the liver area to lower Attacker’s right hand and deter their assault via effective pain application.

**It’s a #2 Liver shot if you’re orthodox. If you are southpaw, it’s another shot to the diaphragm, with Floating Ribs.

Rear Hand Hook (#3) to the Head, impacting the Mandibular Angle area to lower Attacker’s right shock the Nervous System, disrupt the assault and begin rendering the Attacker incapacitated.

EXP: https://www.instagram.com/reel/CzA-6xbNeBi/?igshid=MzRlODBiNWFlZA==

5:57-6:00 Class Review + Q&A

EXP: Defending from the Back & the “Tactical Stand Up”