#CHTK Ladies Self-Defense

5:15-5:40 Shadow Boxing & Advance CHTK Striking Development Warm Up

@ 2:30 focused on “clean hands”…Knuckle Placement, Head Movement and Footwork

@ 15 Rds x 1:00/0:30 = 22:30 focused on precision Strikes…Smooth is Fast!

EXP: Clean Striking…like you’re running on rails.

5:40-5:42 Review Warm Up

1. Technical Critiques & Purpose Review

2. Individual Improvements

5:42-5:45 Palm Shoving Drills

@ 10 Drills x 0:30/0:15 = 7:30

Working balance and stability.

**Just using your base, no forward momentum.

5:45-5:47 Drill Review

1. Individual Critiques & Improvements

2. Reaction Drill Review - Stick the Cross

5:47-5:55 Reaction Combo Drills

10 Rds x 0:30/0:15 = 7:30

Catch the attack with the Lead Hand.
Slip to the left and Cross (#2) to the Body, impacting the diaphragm to temporarily disrupt the Attacker’s ability to breath properly.
Lead Hand Hook (#3) to the Body, to close distance and impact the liver area, lowering the Attacker’s [right] hand and deter their assault via temporary debilitating pain application.
**It’s a #2 Liver shot if you’re orthodox. If you are southpaw, it’s another shot to the diaphragm, with Floating Ribs.
Rear Hand Hook (#3) to the Head, impacting the Mandibular Angle area to lower Attacker’s right shock the Nervous System, disrupt the assault and begin rendering the Attacker incapacitated.

EXP: https://www.instagram.com/reel/CzA-6xbNeBi/?igshid=MzRlODBiNWFlZA==

Once you are in tight to the Attacker and have them stunned, you can choose to:
- Strike with punches, elbows and knees to Overwhelm & Incapacitate
- Clinch for Control
- Throw them to the Ground
- Ground & Pound or Submit to Incapacitate

EXP: What to do if you have rendered someone unconscious. @selfdefensegoat

5:55-6:00 Class Review + Q&A

EXP: Defending from the Back & the “Tactical Stand Up”

#ClubHTK Range Day: Defensive Shotgun