Thursday Skills Development - Clean Combos
Training Goal
Prepare mentally and physically to withstand an attack and overcome the aggressors.
Objectives
Expand our effective striking foundation to consistently land clean, effective strikes.
Enhance our functional strength and stamina to outlast an opponent.
Continue developing strategies to overcome a larger, stronger opponent.
Learn to defend the Takedown.
Learn to affect the Takedown.
Control the Ground & Pound
5:15-5:40 Striking Development - Combinations
5:00 Warm Up Discussion: What combos do you like and why?
Talking Point: Combinations
Why use combinations?
What dictates the combination application?
What should I do next?
Advantages and disadvantages?
EXP: Here are some clean combos (to improve on) 5 Basic Muaythai Combos. All beginner should practice. - Where did you hit the targets ? - Practice at home (Muaythai shadowboxing) -… | Instagram
Foot Placement in relation to striking Distance
Be “somewhere else” when you Striking
Line Up for a Hard Landing
Head Up, Hands Up
What did you see?
20:00 Striking Development Warm Up
5 Sts x 4 Evs = 20 Rds / 2-Person Team = 10 Rds / 2 Evs ea. x 0:45/0:15
St01 Teep,2,3 to stop their momentum and close distance.
St02 1,2,Rear Knee to disrupt their attack and “Take Their Wind”.
St03 5,2,Rear Elbow to pop their head up and smash their face.
St04 (Rear) Check Kick,3,Rear Elbow to immobilize them and smash their face.
St05 1,2,3,4,Rear Elbow combos focused on perfect punches & knuckle placement.
5:40-5:55 Strength & Conditioning Circuit
15:00 Strength & Conditioning Circuit
5 Sts x 6 Reps = 30 Rds / 2-Person Team = 15 Rds / 3 Reps ea. St x 0:20/0:30
St01 BOSU 25 lb Squat Press for Grappling Balance
St02 Shrimp to Tactical Stand Up for Escape Power
St03 15 lb Kettle Bell S2S Press for Shoulder Power
St04 10 lb Ball Slam & Sprawl for Core Power
St05 10 lb Kettle Bell BJJ Russian Twists for Grappling Power
5:55-6:00 Class Q&A
Individual Critiques & Improvements
Questions