#CHTK Self-Defense Class

Thursday Skills Development - Ground & Pound

Training Goal

Prepare mentally and physically to withstand an attack and overcome the aggressors.

Objectives

Expand our effective striking foundation to consistently land clean, effective strikes.
Enhance our functional strength and stamina to outlast an opponent.
Continue developing strategies to overcome a larger, stronger opponent.
Learn to defend the Takedown.
Learn to affect the Takedown.
Control the Ground & Pound

Talking Point: Teep, Teep, Push Kick to Control Distance

What do you see here, advantages and disadvantages? Did she know what she was doing? What could they have done differently?

EXP: Never skip a leg day #women #fyp #fypシ #cctv #legday #gymmotivation #gym | Instagram

***We’ve got MMA Sparring & Bag Gloves Available to Purchase***

5:15-5:30 Striking Review: Footwork, Head Movement and Impact Ergonomics

EXP: Here are some clean combos (to improve on) 5 Basic Muaythai Combos. All beginner should practice. - Where did you hit the targets ? - Practice at home (Muaythai shadowboxing) -… | Instagram

5:00 Warm Up

2:00 of Shadowboxing

3:00 of Clinch Drill

10:00 Striking Workout - Controlling Distance

5 Sts x 2 Reps = 10 Rds x 1:00/0:30

Rds 01/02 Rear-Hand Catch, 1, 2 to Counter an Attack

Catch w/ Head Movement to avoid being punched.
1 to disrupt their plan (nose is the target, aim small to miss small) and measure up. Attack their vision and air intake.
2 to suppress the threat and begin creating distance. Same target, same attack, but with more power.
Reevaluate or re-attack.

Rds 03/04 1, 3 to Close Distance

1 to disrupt their plan (nose is the target, aim small to miss small) and distract, as you close distance. Attack their vision and air intake.
3 to suppress the threat and close distance. Strike the mandibular angle area of their jawline. Attacking their Central Nervous System, looking for the “off switch”.
Continue attack (Elbows, Knees, G&P), hold and reevaluate or create distance.

Rd2 05/06 4, 2 to Create Distance

4 to disrupt their plan and distract, while beginning to create distance. Strike the mandibular angle area of their jawline. Attacking their Central Nervous System, looking for the “off switch”…you may get a (1) Punch OK.
2 to suppress the threat as you continue to create distance, aiming for their nose.
Continue attack to maintain or expand distance (Teeps, Push Kicks, Turning Side Kick) or Break Contact.

Rds 07/08 1, 2, Rear Horizontal Elbow to Close Distance

1 to disrupt and measure up.
2 to deliver power (further disrupt) as you close distance.
Lead Hand Clinch, holding their head at the base of their skull, and Rear Horizontal Elbow. Strike the bridge of their nose.
Continue attack (Elbows, Knees, G&P), hold and reevaluate or create distance.

Rds 09/10 1, 2, Rear Push Kick (or Check Kick)

1 to disrupt and measure up.
2 to deliver power (further disrupt) as you maintain distance and measure up.
Rear Push Kick to suppress the threat by taking their air, while creating distance. Aim Center Mass (striking their diaphragm/heart area.
**OR** Check Kick their knee to disrupt their mobility / ability to close distance.
Continue attack to maintain or expand distance (Teeps, Push Kicks, Turning Side Kick) or Break Contact.

5:30-5:50 Quick Review: Ground & Pound and Escaping the [Pinned] Mount

EXP: If you live in the Calgary area you can come learn from Kevin in his Women’s Self Defense seminar on March 10. DM us if you’d like those… | Instagram

We are going to test this. What did you see?

5:50-6:00 Class Review + Q&A

#CHTK Range Day - May