Wk01 Striking Development

Talking Point: Clean Hand Are a Gamechanger

EXP: TOP FINISHES you forgot from this year! 😱 Watch these fights in full @UFCFightPass today!! | Instagram

• The top OK strike in these videos…the Rear Overhand Hook (a #4 variant).  It’s an effective strike but presents an increased potential for breaking your (unwrapped/ungloved) hand.

• Watch that Rear Elbow KO in the next to last reel.  It’s a good example of a practical, effective strike you can use, regardless of your size.  Solid practice will make it far more likely work!

5:15-5:40  Striking Development Circuit – Bag Work

5:00 Striking Review

• We will cover each stick in detail and discuss strategies behind specific combinations.

***Boxing or Bag Gloves and Wraps Recommended***

Link to Hayabusa T3 Boxing Gloves on Amazon.com

15 Rds x 1:00/0:20 = 20:00 w/ 5 sec Power Out at the end of each Round

• We will work five combos, specifically focusing on precise execution, not power.  Power will come with precision.

• These combos are chosen:

  • For the practical ability to execute, “cold” and unexpected.

  • To minimize receiving or causing yourself critical damage.

  • Because effectively executed, you are more likely to inflict incident-ending damage [based on their level of attack].

EXP: Clean Striking…like you’re running on rails. 

https://www.instagram.com/reel/CzgronhJWe1/?igshid=ZDE1MWVjZGVmZQ==

5:40-5:42 HRR & Drill Review

• Technical Critiques & Purpose Review 

• Individual Improvements 

5:42-5:55  Reaction Combo Drills…Do we need to update it?  

Group Discussion:

Based on the collective training and experience of the group, do we need to modify this combo? 

1. Is a 1 Catch, 2 Body, 3 Body, 2 Head a faster, smother combo?

2. Does it line you up better for the Rear Elbow continuation, when needed?

10 Rds x 0:30/0:30 = 10:00

• Catch the attack with the Lead Hand.

• Slip to the left and Cross (#2) to the Body, impacting the diaphragm to temporarily disrupt the Attacker’s ability to breath properly.

• Lead Hand Hook (#3) to the Body, impacting the liver area to lower Attacker’s right hand and deter their assault via effective pain application.

  **It’s a #2 Liver shot if you’re orthodox. If you are southpaw, it’s another shot to the diaphragm, with Floating Ribs.

• Lead Hand Hook (#3) to the Head, impacting the Mandibular Angle area to lower Attacker’s right shock the Nervous System, disrupt the assault and begin rendering the Attacker incapacitated.

5:55-5:59  Class Review + Q&A

• Individual Critiques & Improvements

• Reaction Drill Review - Stick the Cross