Part 02 - Grappeling Development
Tuesday Strength & Conditioning
Training Goal
Prepare mentally and physically to withstand an attack and overcome the aggressors.
Objectives Part 02
Expand our effective striking foundation to consistently land clean, effective strikes.
Enhance our functional strength and stamina to outlast an opponent.
Continue developing strategies to overcome a larger, stronger opponent.
Learn to defend the Takedown.
Learn to affect the Takedown.
Control the Ground & Pound
Talking Point: It’s probably going to the ground…prepare accordingly.
Who knows what the circumstances were that lead to this altercation, but we can defiantly learn a few things from their foolishness.
The Defender uses the bag as a distraction.
The Defender uses the Attacker for balance.
The Attacker trips himself because of the Defender’s continual pressure.
The Defender scrambles to the Mount position.
The Defender keeps hand weight / pressure on the Attacker’s throat while striking with the other hand.
What did you see?
***Recommended MMA Sparring & Bag Gloves***
Link to Venum Impact Evo Sparring MMA Gloves on Amazon.com
5:15-5:30 Striking Warm Up – Bag Work
5:00 Striking Review & Shadowboxing
We will shadowbox while covering each strike and discussing strategies behind specific combinations.
Head Movement Drill…Fade, Duck & Slip
We are improving natural reactions, working distance management and reinforcing the “Make Them Pay” strategy. This drill also warms up the entire body and helps prepare it for more strenuous activity.
Rear Uppercut to Lead Slip (from Cross),
Lead Slip to Lead Hook,
Lead Hook to Fade (from Uppercut),
Fade to Cross,
Cross to Duck (the Lead Hook),
Duck to Rear Uppercut,
Rear Uppercut to Lead Slip (the Cross)
10:00 Striking Warm Up @ 10 Rds x 0:40/0:20
5:30-5:40 Strength & Conditioning Circuit
2 Evs x 5 Sts = 10 Rds x 0:40/0:20
5:40-5:50 Headlocks & Mount Escapes
Interrupt the Choke…
Create Space and Peel Off
Grab, Twist, Pull, Grab
Prepare to SLAM
Create three Points of Contact
SLAM them to the Earth
SMASH
5:50-5:58 Reaction Drill to Takedown
Fight to the Inside
Secure the Torso for Leverage
Wrap the Leg to Trip
SLAM them to the Earth
SMASH
5:58-6:00 Class Review + Q&A
Individual Critiques & Improvements
Questions
REACTION DRILL OVERVIEW:
Based on our continued training, here’s an outline of our [standard] Rection Drill.
Catch the attack with the Lead Hand.
Slip to the left and Cross (#2) to the Body, impacting the diaphragm to temporarily disrupt the Attacker’s ability to breath properly.
Lead Hand Hook (#3) to the Body, impacting the liver area to lower Attacker’s right hand and deter their assault via effective pain application.
**It’s a #2 Liver shot if you’re orthodox. If you are southpaw, it’s another shot to the diaphragm, with Floating Ribs.
Lead Hand Hook (#3) to the Head, impacting the Mandibular Angle area to lower Attacker’s right shock the Nervous System, disrupt the assault and begin rendering the Attacker incapacitated.
EXP: Here are some Reaction Combo variants. 1 OR 2 ? My favorite #boxing #repost | Instagram
Variations:
1 Catch, 2 Body, 3 Body, 2 Head
1 Catch, 2 Body, 3 Body, Rear Elbow
1 Catch, 2 Body, 3 Body, Collar Tie to Knees
1 Catch, 2 Body, 3 Body, Collar Tie to Takedown
Check back the day before class for the outline and training references.